Meditations For Relaxation
In these classes you will learn three types of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
About Meditations For Relaxation
In these classes you will learn three types of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Each class consists of guided meditations, a talk, and some discussion.
These classes are the perfect preparation for our Inner Peace Urban Retreat Weekend (Friday eve May 3 to Sunday lunchtime May 5).
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Inner Peace Urban Retreat
Take a break! Enjoy a peaceful atmosphere and relax into a calm, spacious state of mind with three types of breathing meditation on this urban weekend retreat with Kadampa Meditation Centre Glasgow.
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